Salvatore Domina 400m row
400
Meters
1:35.9
Time
1:59.8
Pace
24
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 38 |
| Drag Factor | 110 |
March 12, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.9 | 400 | 1:59.8 | 203 | 999 | 24 | 38 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 6 | 38 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 6 | 40 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 37 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 40 |