Salvatore Domina 500m row
500m
Meters
2:06.8
Time
2:06.8
Pace
30
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Drag Factor | 110 |
March 12, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 34 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 35 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 36 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 36 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 33 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 35 |