Salvatore Domina 400m row
400m
Meters
1:41.3
Time
2:06.6
Pace
24
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 35 |
| Drag Factor | 111 |
March 12, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.3 | 400m | 2:06.6 | 172 | 893 | 35 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 36 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 36 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 36 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 35 |