Salvatore Domina 1x5:00/r row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
76
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | |
| Overall Distance | 1,215m |
| Overall Time | 5:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 14, 2020 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | |
| r15m |