Salvatore Domina 15:00 row
3,407m
Meters
15:00.0
Time
2:12.0
Pace
204
Calories
121
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
March 14, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 23 | 121 |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 23 | 112 |
| 6:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 118 |
| 9:00.0 | 679m | 2:12.5 | 150 | 817 | 23 | 121 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 23 | 124 |
| 15:00.0 | 699m | 2:08.7 | 164 | 864 | 23 | 130 |