Salvatore Domina 6000m row
6,000
Meters
24:20.2
Time
2:01.6
Pace
394
Calories
142
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
March 26, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:20.2 | 6,000 | 2:01.6 | 194 | 968 | 22 | 142 |
| 5:14.2 | 1,200 | 2:10.9 | 156 | 836 | 19 | 125 |
| 5:01.0 | 2,400 | 2:05.4 | 177 | 910 | 20 | 137 |
| 4:52.5 | 3,600 | 2:01.8 | 193 | 965 | 22 | 140 |
| 4:40.6 | 4,800 | 1:56.9 | 219 | 1053 | 25 | 149 |
| 4:31.9 | 6,000 | 1:53.2 | 241 | 1128 | 27 | 162 |