Salvatore Domina 4000m row
4,000
Meters
16:17.5
Time
2:02.1
Pace
262
Calories
148
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
March 26, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:17.5 | 4,000 | 2:02.1 | 192 | 964 | 262 | 27 | 148 |
| 3:34.6 | 800 | 2:14.1 | 145 | 788 | 47 | 24 | 135 |
| 3:22.9 | 1,600 | 2:06.8 | 172 | 887 | 50 | 27 | 139 |
| 3:14.9 | 2,400 | 2:01.8 | 194 | 960 | 52 | 29 | 143 |
| 3:14.3 | 3,200 | 2:01.4 | 195 | 963 | 52 | 28 | 150 |
| 2:50.7 | 4,000 | 1:46.6 | 288 | 1286 | 61 | 33 | 173 |