Salvatore Domina 3x2000m/2:00r row
6,000m
Meters
22:50.3
Time
1:54.1
Pace
421
Calories
| Rest Distance | 693m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 28:50.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 27, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 6,000m | 1:54.1 | 235 | 1108 | 24 | |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 24 | 167 |
| 7:37.6 | 2,000m | 1:54.4 | 234 | 1104 | 24 | 170 |
| 7:32.4 | 2,000m | 1:53.1 | 242 | 1132 | 25 | 177 |
| r693m |