Salvatore Domina v1000m/4:00r...5 row
5,000m
Meters
21:44.3
Time
2:10.4
Pace
302
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 41:44.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Drag Factor | 100 |
March 29, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.3 | 5,000m | 2:10.4 | 158 | 842 | 33 | |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 35 | |
| r: 4:00 | 19m | |||||
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 31 | |
| r: 4:00 | 20m | |||||
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 31 | |
| r: 4:00 | 14m | |||||
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 32 | |
| r: 4:00 | 18m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 36 | |
| r: 4:00 | 18m | |||||
| r89m |