Salvatore Domina 10:00 row
2,455m
Meters
10:00.0
Time
2:02.1
Pace
158
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
March 29, 2020 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,455m | 2:02.1 | 192 | 960 | 24 | 144 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 136 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 137 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | 141 |
| 8:00.0 | 513m | 1:56.9 | 219 | 1052 | 25 | 154 |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 27 | 155 |