Salvatore Domina 5000m row
5,000m
Meters
18:15.1
Time
1:49.5
Pace
368
Calories
176
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
March 29, 2020 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.1 | 5,000m | 1:49.5 | 267 | 1217 | 28 | 176 |
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 27 | 169 |
| 3:40.1 | 2,000m | 1:50.0 | 263 | 1203 | 27 | 173 |
| 3:40.8 | 3,000m | 1:50.4 | 260 | 1195 | 29 | 175 |
| 3:40.5 | 4,000m | 1:50.2 | 261 | 1198 | 29 | 179 |
| 3:34.7 | 5,000m | 1:47.3 | 283 | 1273 | 32 | 184 |