Salvatore Domina 2x4:00/r row
1,828m
Meters
8:00.0
Time
2:11.2
Pace
110
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,828m |
| Overall Time | 8:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
March 31, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 20 | |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 20 | |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 21 | |
| r0m |