Salvatore Domina 13:25 row
3,000m
Meters
13:25.8
Time
2:14.3
Pace
177
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Drag Factor | 85 |
March 31, 2020 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.8 | 3,000m | 2:14.3 | 144 | 797 | 28 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 28 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 28 |
| 13:25.8 | 772m | 2:13.2 | 148 | 808 | 28 |