Salvatore Domina 4:00 row
1,028
Meters
4:00.0
Time
1:56.7
Pace
69
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
April 02, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1035 | 69 | 25 | 139 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 25 | 131 |
| 2:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 | 139 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 25 | 141 |
| 4:00.0 | 267 | 1:52.3 | 247 | 1140 | 19 | 26 | 147 |