Salvatore Domina 4:00 row
1,028m
Meters
4:00.0
Time
1:56.7
Pace
69
Calories
139
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Drag Factor | 107 |
April 02, 2020 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 139 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 131 |
| 2:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 139 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 141 |
| 4:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 147 |