Salvatore Domina 4:00 row
1,116m
Meters
4:00.0
Time
1:47.5
Pace
83
Calories
161
Heart Rate
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
April 02, 2020 20:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,116m | 1:47.5 | 282 | 1268 | 28 | 161 |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 156 |
| 2:00.0 | 297m | 1:41.0 | 340 | 1468 | 29 | 167 |
| 3:00.0 | 277m | 1:48.3 | 276 | 1248 | 29 | 166 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 158 |