Salvatore Domina v2000m/3:00r...5 row
5,250
Meters
18:44.1
Time
1:47.0
Pace
401
Calories
| Rest Distance | 1,129 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 33:44.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 29 |
| Drag Factor | 115 |
April 03, 2020 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:44.1 | 5,250 | 1:47.0 | 285 | 1281 | 29 | ||
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 27 | 162 | |
| r: 3:00 | 307 | ||||||
| 5:25.0 | 1,500 | 1:48.3 | 275 | 1247 | 28 | 169 | |
| r: 3:00 | 376 | ||||||
| 3:28.9 | 1,000 | 1:44.4 | 307 | 1357 | 31 | 173 | |
| r: 3:00 | 260 | ||||||
| 1:37.6 | 500 | 1:37.6 | 376 | 1595 | 37 | 174 | |
| r: 3:00 | 169 | ||||||
| 0:44.7 | 250 | 1:29.4 | 490 | 1985 | 44 | 170 | |
| r: 3:00 | 17 | ||||||
| r1,129 |