Salvatore Domina 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
42
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 32 |
| Drag Factor | 111 |
April 04, 2020 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 42 | 32 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 8 | 26 |
| 0:20.4 | 200 | 1:42.0 | 330 | 1435 | 8 | 29 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1504 | 8 | 30 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 9 | 35 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 9 | 46 |