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Salvatore Domina 6000m row

6,000m

Meters

22:18.1

Time

1:51.5

Pace

434

Calories

Average Watts252
Calories Per Hour1168
Stroke Rate27

April 05, 2020 20:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:18.1 6,000m 1:51.5 252 1168 27
0:43.8 200m 1:49.5 267 1217 25
0:43.5 400m 1:48.7 272 1236 26
0:44.3 600m 1:50.7 258 1186 26
0:44.5 800m 1:51.2 254 1174 27
0:45.3 1,000m 1:53.2 241 1129 27
0:45.2 1,200m 1:53.0 243 1134 27
0:45.3 1,400m 1:53.2 241 1129 25
0:45.1 1,600m 1:52.7 244 1140 27
0:45.4 1,800m 1:53.5 239 1123 25
0:45.2 2,000m 1:53.0 243 1134 27
0:45.6 2,200m 1:54.0 236 1113 25
0:45.6 2,400m 1:54.0 236 1113 26
0:45.1 2,600m 1:52.7 244 1140 27
0:45.5 2,800m 1:53.7 238 1118 25
0:45.6 3,000m 1:54.0 236 1113 28
0:45.7 3,200m 1:54.2 235 1107 26
0:44.6 3,400m 1:51.5 252 1168 27
0:44.9 3,600m 1:52.2 247 1151 27
0:44.5 3,800m 1:51.2 254 1174 28
0:44.3 4,000m 1:50.7 258 1186 27
0:44.7 4,200m 1:51.7 251 1163 28
0:44.8 4,400m 1:52.0 249 1157 29
0:45.0 4,600m 1:52.5 246 1146 28
0:45.1 4,800m 1:52.7 244 1140 28
0:44.9 5,000m 1:52.2 247 1151 27
0:44.6 5,200m 1:51.5 252 1168 27
0:44.0 5,400m 1:50.0 263 1205 27
0:44.2 5,600m 1:50.5 259 1192 27
0:42.7 5,800m 1:46.7 288 1290 31
0:40.5 6,000m 1:41.2 337 1460 33

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Workout Graph

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