Salvatore Domina 6000m row
6,000
Meters
22:18.1
Time
1:51.5
Pace
434
Calories
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
April 05, 2020 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 6,000 | 1:51.5 | 252 | 1168 | 27 |
| 0:43.8 | 200 | 1:49.5 | 267 | 1217 | 25 |
| 0:43.5 | 400 | 1:48.7 | 272 | 1236 | 26 |
| 0:44.3 | 600 | 1:50.7 | 258 | 1186 | 26 |
| 0:44.5 | 800 | 1:51.2 | 254 | 1174 | 27 |
| 0:45.3 | 1,000 | 1:53.2 | 241 | 1129 | 27 |
| 0:45.2 | 1,200 | 1:53.0 | 243 | 1134 | 27 |
| 0:45.3 | 1,400 | 1:53.2 | 241 | 1129 | 25 |
| 0:45.1 | 1,600 | 1:52.7 | 244 | 1140 | 27 |
| 0:45.4 | 1,800 | 1:53.5 | 239 | 1123 | 25 |
| 0:45.2 | 2,000 | 1:53.0 | 243 | 1134 | 27 |
| 0:45.6 | 2,200 | 1:54.0 | 236 | 1113 | 25 |
| 0:45.6 | 2,400 | 1:54.0 | 236 | 1113 | 26 |
| 0:45.1 | 2,600 | 1:52.7 | 244 | 1140 | 27 |
| 0:45.5 | 2,800 | 1:53.7 | 238 | 1118 | 25 |
| 0:45.6 | 3,000 | 1:54.0 | 236 | 1113 | 28 |
| 0:45.7 | 3,200 | 1:54.2 | 235 | 1107 | 26 |
| 0:44.6 | 3,400 | 1:51.5 | 252 | 1168 | 27 |
| 0:44.9 | 3,600 | 1:52.2 | 247 | 1151 | 27 |
| 0:44.5 | 3,800 | 1:51.2 | 254 | 1174 | 28 |
| 0:44.3 | 4,000 | 1:50.7 | 258 | 1186 | 27 |
| 0:44.7 | 4,200 | 1:51.7 | 251 | 1163 | 28 |
| 0:44.8 | 4,400 | 1:52.0 | 249 | 1157 | 29 |
| 0:45.0 | 4,600 | 1:52.5 | 246 | 1146 | 28 |
| 0:45.1 | 4,800 | 1:52.7 | 244 | 1140 | 28 |
| 0:44.9 | 5,000 | 1:52.2 | 247 | 1151 | 27 |
| 0:44.6 | 5,200 | 1:51.5 | 252 | 1168 | 27 |
| 0:44.0 | 5,400 | 1:50.0 | 263 | 1205 | 27 |
| 0:44.2 | 5,600 | 1:50.5 | 259 | 1192 | 27 |
| 0:42.7 | 5,800 | 1:46.7 | 288 | 1290 | 31 |
| 0:40.5 | 6,000 | 1:41.2 | 337 | 1460 | 33 |
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Workout Graph
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