Salvatore Domina 20:16 row
4,638
Meters
20:16.3
Time
2:11.1
Pace
282
Calories
67
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
April 04, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.3 | 4,638 | 2:11.1 | 155 | 834 | 26 | 67 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 23 | 62 |
| 4:00.0 | 452 | 2:12.7 | 150 | 814 | 24 | 63 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | 67 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 26 | 65 |
| 10:00.0 | 460 | 2:10.4 | 158 | 842 | 25 | 65 |
| 12:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 69 |
| 14:00.0 | 478 | 2:05.5 | 177 | 909 | 27 | 79 |
| 16:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| 18:00.0 | 466 | 2:08.7 | 164 | 864 | 27 | |
| 20:00.0 | 476 | 2:06.0 | 175 | 901 | 27 |
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Workout Graph
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