Salvatore Domina 30:00 row
6,504
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Drag Factor | 102 |
April 05, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,504 | 2:18.3 | 132 | 754 | 377 | 28 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 26 |
| 12:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 28 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 28 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 29 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 31 |