Salvatore Domina 1500m row
1,500
Meters
6:39.3
Time
2:13.1
Pace
87
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Drag Factor | 96 |
April 05, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:39.3 | 1,500 | 2:13.1 | 148 | 810 | 87 | 30 |
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 18 | 32 |
| 1:22.1 | 600 | 2:16.8 | 137 | 770 | 17 | 30 |
| 1:21.1 | 900 | 2:15.1 | 142 | 787 | 17 | 30 |
| 1:21.1 | 1,200 | 2:15.1 | 142 | 787 | 17 | 30 |
| 1:18.3 | 1,500 | 2:10.5 | 157 | 841 | 18 | 31 |