Salvatore Domina 5x750m/3:00r row
3,750m
Meters
16:16.5
Time
2:10.2
Pace
226
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,857m |
| Overall Time | 31:16.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Drag Factor | 92 |
April 05, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 3,750m | 2:10.2 | 159 | 845 | 30 | |
| 3:17.2 | 750m | 2:11.4 | 154 | 830 | 30 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 29 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 28 | |
| 3:14.9 | 750m | 2:09.9 | 160 | 849 | 32 | |
| 3:14.7 | 750m | 2:09.8 | 160 | 850 | 31 | |
| r107m |