Salvatore Domina 5:00 row
1,272m
Meters
5:00.0
Time
1:57.9
Pace
86
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
April 06, 2020 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 26 |
| 0:20.0 | 78m | 2:08.2 | 166 | 871 | 21 |
| 0:40.0 | 83m | 2:00.4 | 200 | 988 | 24 |
| 1:00.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 1:20.0 | 84m | 1:59.0 | 207 | 1013 | 24 |
| 1:40.0 | 82m | 2:01.9 | 193 | 964 | 24 |
| 2:00.0 | 83m | 2:00.4 | 200 | 988 | 24 |
| 2:20.0 | 83m | 2:00.4 | 200 | 988 | 27 |
| 2:40.0 | 83m | 2:00.4 | 200 | 988 | 27 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 24 |
| 3:20.0 | 82m | 2:01.9 | 193 | 964 | 27 |
| 3:40.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 4:00.0 | 89m | 1:52.3 | 247 | 1149 | 27 |
| 4:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
| 4:40.0 | 88m | 1:53.6 | 239 | 1120 | 30 |
| 5:00.0 | 94m | 1:46.3 | 291 | 1300 | 30 |
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Workout Graph
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