Salvatore Domina 1000m row
1,000
Meters
3:39.1
Time
1:49.5
Pace
74
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
April 07, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1216 | 26 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 24 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1123 | 24 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 24 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1192 | 24 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1205 | 25 |
| 0:22.4 | 600 | 1:52.0 | 249 | 1157 | 24 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1205 | 25 |
| 0:21.7 | 800 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1311 | 28 |
| 0:20.6 | 1,000 | 1:43.0 | 320 | 1402 | 29 |
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