Salvatore Domina 5:00 row
1,308
Meters
5:00.0
Time
1:54.6
Pace
92
Calories
148
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 27 |
April 07, 2020 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 27 | 148 |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 24 | 120 |
| 0:40.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 139 |
| 1:00.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 146 |
| 1:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 148 |
| 1:40.0 | 84 | 1:59.0 | 207 | 1013 | 27 | 149 |
| 2:00.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 148 |
| 2:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 151 |
| 2:40.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 154 |
| 3:00.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 155 |
| 3:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 156 |
| 3:40.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 154 |
| 4:00.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 157 |
| 4:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 159 |
| 4:40.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 159 |
| 5:00.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 160 |
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Workout Graph
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