Salvatore Domina 5:00 row
1,375
Meters
5:00.0
Time
1:49.0
Pace
102
Calories
154
Heart Rate
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 30 |
April 07, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 30 | 154 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 122 |
| 0:40.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 142 |
| 1:00.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 149 |
| 1:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 153 |
| 1:40.0 | 89 | 1:52.3 | 247 | 1149 | 27 | 153 |
| 2:00.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 155 |
| 2:20.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 156 |
| 2:40.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 159 |
| 3:00.0 | 93 | 1:47.5 | 282 | 1268 | 30 | 161 |
| 3:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 163 |
| 3:40.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 165 |
| 4:00.0 | 92 | 1:48.6 | 273 | 1237 | 30 | 166 |
| 4:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 167 |
| 4:40.0 | 94 | 1:46.3 | 291 | 1300 | 33 | 168 |
| 5:00.0 | 103 | 1:37.0 | 382 | 1616 | 39 | 171 |
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Workout Graph
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