Salvatore Domina 1000m row
1,000
Meters
5:33.2
Time
2:46.6
Pace
52
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 26 |
April 07, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:33.2 | 1,000 | 2:46.6 | 76 | 561 | 52 | 26 |
| 0:34.2 | 100 | 2:51.0 | 70 | 526 | 5 | 26 |
| 0:33.8 | 200 | 2:49.0 | 73 | 532 | 5 | 25 |
| 0:33.9 | 300 | 2:49.5 | 72 | 530 | 5 | 25 |
| 0:33.4 | 400 | 2:47.0 | 75 | 538 | 5 | 25 |
| 0:33.4 | 500 | 2:47.0 | 75 | 538 | 5 | 27 |
| 0:33.5 | 600 | 2:47.5 | 74 | 537 | 5 | 25 |
| 0:33.3 | 700 | 2:46.5 | 76 | 540 | 5 | 27 |
| 0:33.2 | 800 | 2:46.0 | 77 | 542 | 5 | 27 |
| 0:32.7 | 900 | 2:43.5 | 80 | 550 | 5 | 26 |
| 0:32.3 | 1,000 | 2:41.5 | 83 | 557 | 5 | 28 |
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Workout Graph
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