Salvatore Domina 1000m row
1,000
Meters
5:28.9
Time
2:44.4
Pace
52
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
April 07, 2020 21:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,000 | 2:44.4 | 79 | 569 | 52 | 28 |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 5 | 27 |
| 0:32.6 | 200 | 2:43.0 | 81 | 552 | 5 | 28 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 28 |
| 0:32.6 | 400 | 2:43.0 | 81 | 552 | 5 | 28 |
| 0:32.4 | 500 | 2:42.0 | 82 | 555 | 5 | 28 |
| 0:32.9 | 600 | 2:44.5 | 79 | 547 | 5 | 27 |
| 0:32.8 | 700 | 2:44.0 | 79 | 548 | 5 | 26 |
| 0:33.2 | 800 | 2:46.0 | 77 | 542 | 5 | 29 |
| 0:33.3 | 900 | 2:46.5 | 76 | 540 | 5 | 27 |
| 0:33.2 | 1,000 | 2:46.0 | 77 | 542 | 5 | 27 |
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Workout Graph
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