Salvatore Domina 10:01 row
2,288
Meters
10:01.1
Time
2:11.3
Pace
139
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 27 |
April 08, 2020 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.1 | 2,288 | 2:11.3 | 154 | 831 | 139 | 27 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 26 |
| 2:00.0 | 196 | 2:33.0 | 98 | 635 | 11 | 27 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | 30 |
| 4:00.0 | 183 | 2:43.9 | 79 | 573 | 10 | 24 |
| 5:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 31 |
| 6:00.0 | 174 | 2:52.4 | 68 | 535 | 9 | 23 |
| 7:00.0 | 288 | 1:44.1 | 310 | 1365 | 23 | 32 |
| 8:00.0 | 159 | 3:08.6 | 52 | 479 | 8 | 24 |
| 9:00.0 | 299 | 1:40.3 | 347 | 1492 | 25 | 32 |
| 10:00.0 | 142 | 3:31.2 | 37 | 427 | 7 | 24 |
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Workout Graph
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