Salvatore Domina 3000m row
3,000
Meters
14:51.5
Time
2:28.5
Pace
164
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Drag Factor | 90 |
April 06, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.5 | 3,000 | 2:28.5 | 107 | 667 | 28 |
| 3:04.9 | 600 | 2:34.0 | 96 | 629 | 26 |
| 3:04.8 | 1,200 | 2:34.0 | 96 | 629 | 26 |
| 2:58.3 | 1,800 | 2:28.5 | 107 | 667 | 30 |
| 2:52.6 | 2,400 | 2:23.8 | 118 | 704 | 32 |
| 2:50.9 | 3,000 | 2:22.4 | 121 | 717 | 31 |