Salvatore Domina 4:00 row
1,111m
Meters
4:00.0
Time
1:48.0
Pace
78
Calories
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 27 |
| Drag Factor | 114 |
April 06, 2020 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 27 |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 |
| 0:40.0 | 89m | 1:52.3 | 247 | 1149 | 24 |
| 1:00.0 | 91m | 1:49.8 | 264 | 1207 | 27 |
| 1:20.0 | 91m | 1:49.8 | 264 | 1207 | 24 |
| 1:40.0 | 93m | 1:47.5 | 282 | 1268 | 27 |
| 2:00.0 | 92m | 1:48.6 | 273 | 1237 | 27 |
| 2:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 |
| 2:40.0 | 92m | 1:48.6 | 273 | 1237 | 27 |
| 3:00.0 | 95m | 1:45.2 | 300 | 1332 | 27 |
| 3:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 |
| 3:40.0 | 97m | 1:43.0 | 319 | 1399 | 30 |
| 4:00.0 | 104m | 1:36.1 | 394 | 1654 | 39 |