Salvatore Domina 1000m row
1,000
Meters
3:39.1
Time
1:49.5
Pace
71
Calories
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 25 |
| Drag Factor | 112 |
April 07, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:39.1 | 1,000 | 1:49.5 | 266 | 1166 | 71 | 25 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 24 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 24 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1135 | 7 | 24 |
| 0:22.1 | 400 | 1:50.5 | 259 | 1140 | 7 | 24 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 25 |
| 0:22.3 | 600 | 1:51.5 | 252 | 1130 | 7 | 24 |
| 0:22.0 | 700 | 1:50.0 | 263 | 1145 | 7 | 25 |
| 0:21.6 | 800 | 1:48.0 | 278 | 1166 | 7 | 28 |
| 0:21.2 | 900 | 1:46.0 | 294 | 1188 | 7 | 28 |
| 0:20.5 | 1,000 | 1:42.5 | 325 | 1404 | 8 | 29 |