Salvatore Domina 4:00 row
1,014
Meters
4:00.0
Time
1:58.3
Pace
62
Calories
139
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
April 07, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | 139 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 111 |
| 0:40.0 | 82 | 2:01.9 | 193 | 964 | 24 | 127 |
| 1:00.0 | 83 | 2:00.4 | 200 | 988 | 24 | 134 |
| 1:20.0 | 84 | 1:59.0 | 207 | 1013 | 24 | 139 |
| 1:40.0 | 83 | 2:00.4 | 200 | 988 | 21 | 140 |
| 2:00.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 143 |
| 2:20.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 145 |
| 2:40.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 145 |
| 3:00.0 | 85 | 1:57.6 | 215 | 1039 | 24 | 146 |
| 3:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | 145 |
| 3:40.0 | 88 | 1:53.6 | 239 | 1120 | 24 | 147 |
| 4:00.0 | 87 | 1:54.9 | 230 | 1093 | 24 | 148 |