20:00 row on April 07, 2020

Salvatore Domina 20:00 row

4,999

Meters

20:00.0

Time

2:00.0

Pace

321

Calories

144

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,999	2:00.0	202	996	321	22	144
0:40.0	151	2:12.4	151	818	9	19	125
1:20.0	150	2:13.3	148	808	8	18	132
2:00.0	153	2:10.7	157	839	9	19	131
2:40.0	152	2:11.5	154	828	9	19	129
3:20.0	154	2:09.8	160	849	9	20	126
4:00.0	156	2:08.2	166	871	9	21	130
4:40.0	158	2:06.5	173	893	9	21	133
5:20.0	160	2:05.0	179	916	10	21	136
6:00.0	157	2:07.3	169	882	9	21	135
6:40.0	159	2:05.7	176	905	10	21	134
7:20.0	158	2:06.5	173	893	9	21	133
8:00.0	158	2:06.5	173	893	9	21	135
8:40.0	162	2:03.4	186	940	10	22	138
9:20.0	172	1:56.2	223	1066	11	24	146
10:00.0	169	1:58.3	211	1026	11	23	147
10:40.0	168	1:59.0	207	1013	11	23	147
11:20.0	170	1:57.6	215	1039	11	23	149
12:00.0	176	1:53.6	239	1120	12	24	151
12:40.0	174	1:54.9	230	1093	12	25	153
13:20.0	173	1:55.6	227	1079	11	24	153
14:00.0	173	1:55.6	227	1079	11	25	154
14:40.0	174	1:54.9	230	1093	12	24	153
15:20.0	174	1:54.9	230	1093	12	24	155
16:00.0	175	1:54.2	234	1106	12	25	157
16:40.0	175	1:54.2	234	1106	12	24	156
17:20.0	175	1:54.2	234	1106	12	27	158
18:00.0	167	1:59.7	204	1001	11	25	153
18:40.0	180	1:51.1	255	1178	13	27	156
19:20.0	188	1:46.3	291	1300	14	28	163
20:00.0	190	1:45.2	300	1332	14	30	169