Sign Up

Salvatore Domina 20:00 row

4,999

Meters

20:00.0

Time

2:00.0

Pace

321

Calories

144

Heart Rate

Average Watts202
Calories Per Hour963
Stroke Rate22
Drag Factor140

April 07, 2020 19:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,999 2:00.0 202 963 321 22 144
0:40.0 151 2:12.4 151 810 9 19 125
1:20.0 150 2:13.3 148 720 8 18 132
2:00.0 153 2:10.7 157 810 9 19 131
2:40.0 152 2:11.5 154 810 9 19 129
3:20.0 154 2:09.8 160 810 9 20 126
4:00.0 156 2:08.2 166 810 9 21 130
4:40.0 158 2:06.5 173 810 9 21 133
5:20.0 160 2:05.0 179 900 10 21 136
6:00.0 157 2:07.3 169 810 9 21 135
6:40.0 159 2:05.7 176 900 10 21 134
7:20.0 158 2:06.5 173 810 9 21 133
8:00.0 158 2:06.5 173 810 9 21 135
8:40.0 162 2:03.4 186 900 10 22 138
9:20.0 172 1:56.2 223 990 11 24 146
10:00.0 169 1:58.3 211 990 11 23 147
10:40.0 168 1:59.0 207 990 11 23 147
11:20.0 170 1:57.6 215 990 11 23 149
12:00.0 176 1:53.6 239 1080 12 24 151
12:40.0 174 1:54.9 230 1080 12 25 153
13:20.0 173 1:55.6 227 990 11 24 153
14:00.0 173 1:55.6 227 990 11 25 154
14:40.0 174 1:54.9 230 1080 12 24 153
15:20.0 174 1:54.9 230 1080 12 24 155
16:00.0 175 1:54.2 234 1080 12 25 157
16:40.0 175 1:54.2 234 1080 12 24 156
17:20.0 175 1:54.2 234 1080 12 27 158
18:00.0 167 1:59.7 204 990 11 25 153
18:40.0 180 1:51.1 255 1170 13 27 156
19:20.0 188 1:46.3 291 1260 14 28 163
20:00.0 190 1:45.2 300 1260 14 30 169