Salvatore Domina 20:00 row
4,999
Meters
20:00.0
Time
2:00.0
Pace
321
Calories
144
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
April 07, 2020 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,999 | 2:00.0 | 202 | 996 | 22 | 144 |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 19 | 125 |
| 1:20.0 | 150 | 2:13.3 | 148 | 808 | 18 | 132 |
| 2:00.0 | 153 | 2:10.7 | 157 | 839 | 19 | 131 |
| 2:40.0 | 152 | 2:11.5 | 154 | 828 | 19 | 129 |
| 3:20.0 | 154 | 2:09.8 | 160 | 849 | 20 | 126 |
| 4:00.0 | 156 | 2:08.2 | 166 | 871 | 21 | 130 |
| 4:40.0 | 158 | 2:06.5 | 173 | 893 | 21 | 133 |
| 5:20.0 | 160 | 2:05.0 | 179 | 916 | 21 | 136 |
| 6:00.0 | 157 | 2:07.3 | 169 | 882 | 21 | 135 |
| 6:40.0 | 159 | 2:05.7 | 176 | 905 | 21 | 134 |
| 7:20.0 | 158 | 2:06.5 | 173 | 893 | 21 | 133 |
| 8:00.0 | 158 | 2:06.5 | 173 | 893 | 21 | 135 |
| 8:40.0 | 162 | 2:03.4 | 186 | 940 | 22 | 138 |
| 9:20.0 | 172 | 1:56.2 | 223 | 1066 | 24 | 146 |
| 10:00.0 | 169 | 1:58.3 | 211 | 1026 | 23 | 147 |
| 10:40.0 | 168 | 1:59.0 | 207 | 1013 | 23 | 147 |
| 11:20.0 | 170 | 1:57.6 | 215 | 1039 | 23 | 149 |
| 12:00.0 | 176 | 1:53.6 | 239 | 1120 | 24 | 151 |
| 12:40.0 | 174 | 1:54.9 | 230 | 1093 | 25 | 153 |
| 13:20.0 | 173 | 1:55.6 | 227 | 1079 | 24 | 153 |
| 14:00.0 | 173 | 1:55.6 | 227 | 1079 | 25 | 154 |
| 14:40.0 | 174 | 1:54.9 | 230 | 1093 | 24 | 153 |
| 15:20.0 | 174 | 1:54.9 | 230 | 1093 | 24 | 155 |
| 16:00.0 | 175 | 1:54.2 | 234 | 1106 | 25 | 157 |
| 16:40.0 | 175 | 1:54.2 | 234 | 1106 | 24 | 156 |
| 17:20.0 | 175 | 1:54.2 | 234 | 1106 | 27 | 158 |
| 18:00.0 | 167 | 1:59.7 | 204 | 1001 | 25 | 153 |
| 18:40.0 | 180 | 1:51.1 | 255 | 1178 | 27 | 156 |
| 19:20.0 | 188 | 1:46.3 | 291 | 1300 | 28 | 163 |
| 20:00.0 | 190 | 1:45.2 | 300 | 1332 | 30 | 169 |