Salvatore Domina 5:00 row
1,306
Meters
5:00.0
Time
1:54.8
Pace
85
Calories
152
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
April 07, 2020 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 27 | 152 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 24 | 124 |
| 0:40.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 141 |
| 1:00.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 147 |
| 1:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | 153 |
| 1:40.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 153 |
| 2:00.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 155 |
| 2:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 156 |
| 2:40.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 156 |
| 3:00.0 | 87 | 1:54.9 | 230 | 1093 | 30 | 156 |
| 3:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | 156 |
| 3:40.0 | 86 | 1:56.2 | 223 | 1066 | 27 | 157 |
| 4:00.0 | 85 | 1:57.6 | 215 | 1039 | 27 | 156 |
| 4:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | 157 |
| 4:40.0 | 91 | 1:49.8 | 264 | 1207 | 30 | 158 |
| 5:00.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 159 |