Salvatore Domina 1000m row
1,000
Meters
5:33.3
Time
2:46.6
Pace
50
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 26 |
| Drag Factor | 86 |
April 07, 2020 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:33.3 | 1,000 | 2:46.6 | 76 | 560 | 26 |
| 0:34.2 | 100 | 2:51.0 | 70 | 540 | 26 |
| 0:33.7 | 200 | 2:48.5 | 73 | 551 | 25 |
| 0:33.9 | 300 | 2:49.5 | 72 | 547 | 25 |
| 0:33.4 | 400 | 2:47.0 | 75 | 558 | 25 |
| 0:33.4 | 500 | 2:47.0 | 75 | 558 | 27 |
| 0:33.4 | 600 | 2:47.0 | 75 | 558 | 25 |
| 0:33.2 | 700 | 2:46.0 | 77 | 563 | 27 |
| 0:33.1 | 800 | 2:45.5 | 77 | 565 | 27 |
| 0:32.7 | 900 | 2:43.5 | 80 | 575 | 26 |
| 0:32.3 | 1,000 | 2:41.5 | 83 | 585 | 28 |