Salvatore Domina 31:18 row
5,512
Meters
31:18.9
Time
2:50.4
Pace
381
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Drag Factor | 146 |
April 08, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:18.9 | 5,512 | 2:50.4 | 71 | 730 | 381 | 17 |
| 3:20.0 | 680 | 2:27.0 | 110 | 810 | 45 | 18 |
| 6:40.0 | 656 | 2:32.4 | 99 | 828 | 46 | 19 |
| 10:00.0 | 637 | 2:36.9 | 90 | 810 | 45 | 18 |
| 13:20.0 | 550 | 3:01.8 | 58 | 720 | 40 | 19 |
| 16:40.0 | 515 | 3:14.1 | 48 | 558 | 31 | 17 |
| 20:00.0 | 571 | 2:55.1 | 65 | 756 | 42 | 17 |
| 23:20.0 | 640 | 2:36.2 | 92 | 846 | 47 | 20 |
| 26:40.0 | 569 | 2:55.7 | 64 | 738 | 41 | 17 |
| 30:00.0 | 437 | 3:48.8 | 29 | 522 | 29 | 14 |
| 31:18.9 | 258 | 2:32.9 | 98 | 684 | 15 | 25 |