Salvatore Domina 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
266
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
April 08, 2020 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 23 |
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 19 |
| 1:20.0 | 149 | 2:14.2 | 145 | 798 | 20 |
| 2:00.0 | 148 | 2:15.1 | 142 | 788 | 20 |
| 2:40.0 | 147 | 2:16.0 | 139 | 778 | 21 |
| 3:20.0 | 147 | 2:16.0 | 139 | 778 | 21 |
| 4:00.0 | 149 | 2:14.2 | 145 | 798 | 21 |
| 4:40.0 | 148 | 2:15.1 | 142 | 788 | 21 |
| 5:20.0 | 149 | 2:14.2 | 145 | 798 | 23 |
| 6:00.0 | 151 | 2:12.4 | 151 | 818 | 21 |
| 6:40.0 | 151 | 2:12.4 | 151 | 818 | 23 |
| 7:20.0 | 150 | 2:13.3 | 148 | 808 | 21 |
| 8:00.0 | 152 | 2:11.5 | 154 | 828 | 24 |
| 8:40.0 | 152 | 2:11.5 | 154 | 828 | 22 |
| 9:20.0 | 152 | 2:11.5 | 154 | 828 | 23 |
| 10:00.0 | 152 | 2:11.5 | 154 | 828 | 24 |
| 10:40.0 | 158 | 2:06.5 | 173 | 893 | 23 |
| 11:20.0 | 155 | 2:09.0 | 163 | 860 | 24 |
| 12:00.0 | 155 | 2:09.0 | 163 | 860 | 24 |
| 12:40.0 | 158 | 2:06.5 | 173 | 893 | 24 |
| 13:20.0 | 154 | 2:09.8 | 160 | 849 | 24 |
| 14:00.0 | 154 | 2:09.8 | 160 | 849 | 26 |
| 14:40.0 | 158 | 2:06.5 | 173 | 893 | 25 |
| 15:20.0 | 156 | 2:08.2 | 166 | 871 | 24 |
| 16:00.0 | 155 | 2:09.0 | 163 | 860 | 27 |
| 16:40.0 | 161 | 2:04.2 | 183 | 928 | 26 |
| 17:20.0 | 160 | 2:05.0 | 179 | 916 | 27 |
| 18:00.0 | 158 | 2:06.5 | 173 | 893 | 26 |
| 18:40.0 | 160 | 2:05.0 | 179 | 916 | 27 |
| 19:20.0 | 164 | 2:01.9 | 193 | 964 | 27 |
| 20:00.0 | 166 | 2:00.4 | 200 | 988 | 26 |