Salvatore Domina 12:15 row
2,295
Meters
12:15.3
Time
2:40.1
Pace
151
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
April 08, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:15.3 | 2,295 | 2:40.1 | 85 | 739 | 151 | 22 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 26 |
| 2:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 27 |
| 3:00.0 | 284 | 1:45.6 | 297 | 1320 | 22 | 30 |
| 4:00.0 | 183 | 2:43.9 | 79 | 540 | 9 | 24 |
| 5:00.0 | 294 | 1:42.0 | 329 | 1380 | 23 | 31 |
| 6:00.0 | 174 | 2:52.4 | 68 | 480 | 8 | 23 |
| 7:00.0 | 288 | 1:44.1 | 310 | 1320 | 22 | 32 |
| 8:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 24 |
| 9:00.0 | 299 | 1:40.3 | 347 | 1440 | 24 | 32 |
| 10:00.0 | 142 | 3:31.2 | 37 | 420 | 7 | 24 |
| 11:00.0 | 9 | 55:33.3 | 0 | 300 | 0 | |
| 12:00.0 | ||||||
| 12:15.3 |