23:00 row on April 09, 2020

Salvatore Domina 23:00 row

4,915m

Meters

23:00.0

Time

2:20.3

Pace

282

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
23:00.0	4,915m	2:20.3	127	735	30
1:00.0	217m	2:18.2	132	755	21
2:00.0	223m	2:14.5	144	794	25
3:00.0	223m	2:14.5	144	794	26
4:00.0	186m	2:41.2	83	587	28
5:00.0	193m	2:35.4	93	620	27
6:00.0	225m	2:13.3	148	808	28
7:00.0	223m	2:14.5	144	794	28
8:00.0	230m	2:10.4	158	842	32
9:00.0	181m	2:45.7	77	564	28
10:00.0	196m	2:33.0	98	635	27
11:00.0	225m	2:13.3	148	808	30
12:00.0	225m	2:13.3	148	808	28
13:00.0	234m	2:08.2	166	871	33
14:00.0	179m	2:47.5	74	555	29
15:00.0	197m	2:32.2	99	641	28
16:00.0	231m	2:09.8	160	849	32
17:00.0	228m	2:11.5	154	828	33
18:00.0	232m	2:09.3	162	857	34
19:00.0	177m	2:49.4	72	547	27
20:00.0	193m	2:35.4	93	620	28
21:00.0	234m	2:08.2	166	871	37
22:00.0	231m	2:09.8	160	849	36
23:00.0	233m	2:08.7	164	864	36

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