23:00 row on April 09, 2020

Salvatore Domina 23:00 row

4,915

Meters

23:00.0

Time

2:20.3

Pace

282

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
23:00.0	4,915	2:20.3	127	735	282	30
1:00.0	217	2:18.2	132	780	13	21
2:00.0	223	2:14.5	144	780	13	25
3:00.0	223	2:14.5	144	780	13	26
4:00.0	186	2:41.2	83	600	10	28
5:00.0	193	2:35.4	93	600	10	27
6:00.0	225	2:13.3	148	780	13	28
7:00.0	223	2:14.5	144	780	13	28
8:00.0	230	2:10.4	158	840	14	32
9:00.0	181	2:45.7	77	540	9	28
10:00.0	196	2:33.0	98	660	11	27
11:00.0	225	2:13.3	148	780	13	30
12:00.0	225	2:13.3	148	780	13	28
13:00.0	234	2:08.2	166	900	15	33
14:00.0	179	2:47.5	74	540	9	29
15:00.0	197	2:32.2	99	660	11	28
16:00.0	231	2:09.8	160	840	14	32
17:00.0	228	2:11.5	154	840	14	33
18:00.0	232	2:09.3	162	840	14	34
19:00.0	177	2:49.4	72	540	9	27
20:00.0	193	2:35.4	93	600	10	28
21:00.0	234	2:08.2	166	900	15	37
22:00.0	231	2:09.8	160	840	14	36
23:00.0	233	2:08.7	164	840	14	36

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