Salvatore Domina 15:00 row
3,229m
Meters
15:00.0
Time
2:19.3
Pace
176
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
April 09, 2020 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,229m | 2:19.3 | 129 | 745 | 28 |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 22 |
| 1:20.0 | 135m | 2:28.1 | 108 | 670 | 23 |
| 2:00.0 | 136m | 2:27.0 | 110 | 678 | 24 |
| 2:40.0 | 138m | 2:24.9 | 115 | 695 | 27 |
| 3:20.0 | 137m | 2:25.9 | 112 | 687 | 24 |
| 4:00.0 | 138m | 2:24.9 | 115 | 695 | 25 |
| 4:40.0 | 137m | 2:25.9 | 112 | 687 | 26 |
| 5:20.0 | 138m | 2:24.9 | 115 | 695 | 25 |
| 6:00.0 | 140m | 2:22.8 | 120 | 713 | 27 |
| 6:40.0 | 142m | 2:20.8 | 125 | 731 | 27 |
| 7:20.0 | 143m | 2:19.8 | 128 | 740 | 27 |
| 8:00.0 | 144m | 2:18.8 | 131 | 749 | 28 |
| 8:40.0 | 146m | 2:16.9 | 136 | 768 | 29 |
| 9:20.0 | 148m | 2:15.1 | 142 | 788 | 32 |
| 10:00.0 | 147m | 2:16.0 | 139 | 778 | 30 |
| 10:40.0 | 148m | 2:15.1 | 142 | 788 | 30 |
| 11:20.0 | 149m | 2:14.2 | 145 | 798 | 32 |
| 12:00.0 | 152m | 2:11.5 | 154 | 828 | 30 |
| 12:40.0 | 151m | 2:12.4 | 151 | 818 | 33 |
| 13:20.0 | 151m | 2:12.4 | 151 | 818 | 31 |
| 14:00.0 | 152m | 2:11.5 | 154 | 828 | 33 |
| 14:40.0 | 151m | 2:12.4 | 151 | 818 | 33 |
| 15:00.0 | 84m | 1:59.0 | 207 | 1013 | 39 |