Salvatore Domina 30:00 row
6,235m
Meters
30:00.0
Time
2:24.3
Pace
348
Calories
126
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Drag Factor | 88 |
April 10, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,235m | 2:24.3 | 116 | 700 | 26 | 126 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 25 | 121 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 28 | 127 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 27 | 128 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 27 | 129 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 | 128 |