Salvatore Domina 30:00 row
7,582m
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
145
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
April 10, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,582m | 1:58.7 | 209 | 1020 | 23 | 145 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 23 | 135 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 24 | 144 |
| 18:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 24 | 147 |
| 24:00.0 | 1,521m | 1:58.3 | 211 | 1026 | 24 | 145 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 24 | 158 |