Salvatore Domina 5x1:00/1:00r row
1,535
Meters
5:00.0
Time
1:37.7
Pace
129
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,674 |
| Overall Time | 10:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
April 10, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,535 | 1:37.7 | 375 | 1548 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | 153 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 30 | 161 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 30 | 163 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | 166 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 35 | 170 |
| r139 |