Salvatore Domina 1x4:00/0:30r row
961
Meters
4:00.0
Time
2:04.8
Pace
61
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 980 |
| Overall Time | 4:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
April 12, 2020 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 130 |
| r19 |