Salvatore Domina 4:00 row
1,000
Meters
4:00.0
Time
2:00.0
Pace
64
Calories
138
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Drag Factor | 106 |
April 12, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | 138 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 25 | 134 |
| 2:00.0 | 249 | 2:00.4 | 200 | 988 | 25 | 139 |
| 3:00.0 | 251 | 1:59.5 | 205 | 1005 | 25 | 140 |
| 4:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 139 |