Salvatore Domina 4:00 row
1,044
Meters
4:00.0
Time
1:54.9
Pace
72
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
April 12, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | 147 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 141 |
| 2:00.0 | 261 | 1:54.9 | 230 | 1093 | 26 | 151 |
| 3:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 150 |
| 4:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 149 |