Salvatore Domina 4:00 row
1,143
Meters
4:00.0
Time
1:44.9
Pace
87
Calories
168
Heart Rate
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
April 12, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 30 | 168 |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 162 |
| 2:00.0 | 283 | 1:46.0 | 294 | 1311 | 29 | 168 |
| 3:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 171 |
| 4:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 173 |