Salvatore Domina 1000m row
1,000
Meters
5:56.1
Time
2:58.0
Pace
50
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
April 13, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,000 | 2:58.0 | 62 | 505 | 50 | 24 |
| 1:10.5 | 200 | 2:56.2 | 64 | 510 | 10 | 26 |
| 1:11.2 | 400 | 2:58.0 | 62 | 505 | 10 | 24 |
| 1:12.7 | 600 | 3:01.7 | 58 | 495 | 10 | 25 |
| 1:11.6 | 800 | 2:59.0 | 61 | 502 | 10 | 24 |
| 1:10.0 | 1,000 | 2:55.0 | 65 | 514 | 10 | 25 |