Salvatore Domina 2000m row
2,000
Meters
12:00.8
Time
3:00.2
Pace
100
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Drag Factor | 84 |
April 13, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.8 | 2,000 | 3:00.2 | 60 | 499 | 100 | 24 |
| 2:27.6 | 400 | 3:04.5 | 56 | 487 | 20 | 25 |
| 2:29.6 | 800 | 3:07.0 | 54 | 481 | 20 | 24 |
| 2:25.2 | 1,200 | 3:01.5 | 59 | 495 | 20 | 25 |
| 2:23.2 | 1,600 | 2:59.0 | 61 | 502 | 20 | 25 |
| 2:15.2 | 2,000 | 2:49.0 | 73 | 532 | 20 | 26 |